If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

If your blood pressure rises quickly to a reading of 180/120 mm Hg or greater, wait 1 to 2 minutes and then check your blood pressure again. Call 911 if your blood pressure is still that high and ...