A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

As she advances in her season, Sinaman-Daniel looks up to another basketball legend: Hansel Emmanuel, a player with one arm. She says she’s happy to be a figure others can look up to.

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its normal $300 cost may not be a head-turner, it's still one of the best deals ...

That determination led the 22-year-old guard at Lesley University in Cambridge, Massachusetts, to become the first NCAA Division III women’s basketball player with one arm to score in a ...

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

The benefits of low-calorie protein bars go beyond just keeping your calorie count in check. Protein is essential for muscle recovery, tissue repair and satiety, helping you stay fuller for longer.

When you go to get your fall booster shots, updated to fit the latest common strains of influenza and COVID-19, you’ll have the choice of getting them in one arm or two.

Hold a dumbbell in each hand just in front of shoulders, resting one end of the dumbbell on top of each shoulder. 2.Keeping spine tall, lower into a squat, pushing hips back and down until thighs ...

To perform a high bar squat, you squeeze your shoulder blades together and set the barbell on the shelf created by your traps. In a low bar squat, you rest the bar slightly lower, across your rear ...