After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.