After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

13 Best Dumbbell Bicep Exercises To Pump up Your Arms. Story by Andrew Tracey • 2mo. ... Alternate in this fashion, ensuring one dumbbell is held in the top position at all times.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

From full-body workout plans, to arm-swelling finishers, these are the sessions you need to add serious mass to those arms. How to Grow Bigger Arms with Just One Dumbbell in 12 Minutes ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Get a full-body strength workout by doing these dumbbell exercises at home. ... Hold one weight in each hand, and let your arms hang down at your sides.

Sculpt and shape strong arms using 3 of the best dumbbells workouts for triceps. Skip to main content. Open menu Close menu ... Hold one dumbbell above your chest in an overhand grip.

You may like Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout; Sculpt full-body strength and muscle with two dumbbells and these seven exercises ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!