If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

This yoga pose is a great balance exercise, and relatively easy to do. Stand on one leg and place the sole of the other foot on your inner thigh or calf (avoid the knee, though). Bring your hands ...

Why balance declines with age Before diving into the exercises, understanding why balance naturally deteriorates after 50 provides valuable context. Several physiological changes contribute to ...