OKC man struggled with his weight, reaching up to 560 pounds. After losing 340 pounds he is now a personal trainer, helping others that are struggling with the challenges that he has overcome.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

He had to fight with every fibre of his being, both physically and mentally, to keep going. As time ticked by, he fell deeper ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...