If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

Michigan State basketball point guard Jeremy Fears Jr. is back feeling himself again after spending last summer rehabbing from a gunshot wound.

Check the detailed review of the live action from Day 3 of the third Test between England and India at the Lord's Cricket ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...