Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Charting the England midfielder's return to fitness, with insight from her fitness coach and her footballing mentor ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...