An Australian woman says she drank nothing but orange juice for 40 ... beneficial fibers that help slow the absorption of sugars and reduce the glycemic index," Sharp says. "So orange juice, ...

The glycemic index, a measure of how quickly foods raise blood sugar, becomes particularly important when selecting fruits for a diabetes-friendly diet. ... The orange juice consideration.

Freshly squeezed orange juice offers numerous health benefits, such as boosting immunity, improving heart health, providing hydration, and enhancing cognitive functions. It's high in Vitamin C, ...