Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

As a mom of two young boys, I know that if anything can turn a marathon midnight feeding into a less daunting, (somewhat) luxurious experience, it’s the right glider rocker chair. As opposed to ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

Outdoor projectors are just the thing you need to enhance a camping trip or upgrade your backyard entertainment experience. While smartphones or tablets can download and stream films or TV shows ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

But it's hard to tell how they fare until they're actually in your ears, which is why we put them to the test in high-intensity workouts, leisurely walks, and outdoor exercise. One set impressed ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...