Neck pain is common among occupations requiring static neck flexion. Therefore, this project develops and tests a neck support to alleviate occupational neck pain. The design supports workers' heads ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Scarlet Zeigler loves long-distance biking, and in April she set out to break the world record for the number of miles covered in 24 hours.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr. Fischer says. “You might pull too hard on your neck muscles when ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.