More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

This is Wrestling Inc.’s results for WWE Evolution on July 13, 2025, with a Women's World Championship match between IYO SKY ...

Undisputed super-featherweight champion Alycia Baumgardner was the first shock signing, before Ramla Ali and fellow ...

MMA Fighting has Taylor vs. Serrano 3 results live for the Katie Taylor vs. Amanda Serrano 3 fight card at Madison Square ...

Calvin Kattar takes on Steve Garcia in a high-stakes battle at UFC Nashville.

Katie Taylor and Amanda Serrano led a historic all-women's fight card. The Sporting News provided results, analysis, and highlights from Taylor vs. Serrano 3.