More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

This is Wrestling Inc.’s results for WWE Evolution on July 13, 2025, with a Women's World Championship match between IYO SKY ...