Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Yes, curling will help you build bigger biceps; but when the goal is to add size to your arms, you also need to focus on the ...

4. Overhead Tricep Extensions with Light Weights Using light weights for overhead tricep extensions often does not provide ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...