Biceps (think: biceps curl, hammer curl, chin-up, pullup) Triceps (think: dips, triceps extension, triceps pushdown) Shoulders (think: upright rows, overhead press, Arnold press) 1. Biceps Curl ...

Yes, curling will help you build bigger biceps; but when the goal is to add size to your arms, you also need to focus on the ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not nearly bursting out of his T-shirts, he’s playi ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your ...

To perform a skull crusher, lie on a flat bench while holding a barbell. You must keep your upper arms at 90 degrees with the floor throughout the exercise to maximize triceps flexion and engagement.

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

By Anujj Trehaan Jun 13, 2025 05:33 pm What's the story ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...