Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Physical therapy is crucial in strengthening the shoulder, improving the range of motion, and ensuring a full recovery. While the healing process requires patience, the long-term benefits of reduced ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...