Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing a stabilizing force to ...

This review identified 13 randomized controlled trials (690 participants) comparing specific exercise therapy—defined as exercises targeting the activation and coordination of the scapular pectoralis ...

How long is rehabilitation after rotator cuff repair? Rehabilitation usually begins the first week after arthroscopic surgery or an open rotator cuff repair. It is very important to follow the program ...

You should consult your doctor or physical therapist before beginning an exercise program for rotator cuff injury. Before you do these exercises, warm up your muscles with a heating pad or a warm ...

Rotator cuff anatomy The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: The four rotator cuff muscles are the supraspinatus, infraspinatus, ...

Physical therapy. Your therapist can teach you exercises to help strengthen the muscles of your shoulder. They’ll also improve your strength and range of motion. Injection.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 ...

Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

Adding rotator cuff exercises into your upper-body workouts will not only help improve your posture, but improve the way your shoulder moves and feels too. "Although these muscles are smaller, they're ...