Recipes under 400 Calories Author: Nidhi Gupta In a World Battling Lifestyle Diseases, Health Coach Nidhi Gupta Launches a ...

EXCESSIVE salt consumption is a major risk factor for hypertension, heart disease, and stroke. According to the World Health Organisation (WHO), adults should limit their sodium intake to less than ...

That fizzy can of cola or a quick bite of a hot dog might be taking more than just a toll on your waistline—it could be shaving minutes off your life.What the Study FoundResearchers analyzed more than ...

Here are six fiber-rich foods that are easy to include in desi diets and offer long-term benefits for diabetic health.