She attempted her own Pamela Reif workout plan and spent one month following her choice of Reif's home workouts to find out what all the fuss is about. Here’s everything she learnt, plus her ...

Pamela Reif is the queen of YouTube workouts. We tried 3 of her best viewed to see if they work, what PT's had to say and why they're so popular.

Mariska Hargitay Spices Up the Viral 'Pamela Pupkin' Halloween Workout Trend in Sexy Orange Leotard — Watch! The actress posted a funny video of her performing the bit in public ...

I did Pamela Reif’s ab workouts for seven days — here’s what happened Of course, it’s not recommended to work your abs, or any muscle group for that matter, every day of the week.

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

This dumbbell workout PDF offers a home training plan to make gains without needing a full gym setup.

This is a complete home workout plan for anyone looking to stay in shape during lockdown. One full-body workout that will hit every muscle.

This trainer-designed five-day home workout plan requires no equipment — but it still brings the heat, with bodyweight exercises like push-ups and squats.

Even regular exercisers can see their workout routines veer off-course when unexpected changes occur. That’s what happened this past spring when millions of Americans were under stay-at-home orde ...