To perform a proper partial curl-up, lie on a flat surface with your knees bent and your feet about 30 cm from your buttocks. Extend your arms on the floor along your sides.

The move is a blend of the Sit and Reach and Partial Curl-Up, in that you instinctively grab at the wheel's rim with one hand, hold the door with the other, and heave yourself up to the high floor ...

It eluded her in previous years, but 1997 holds promise for East Hartford seventh- grader Katelyn Bradbury as she steps up to the horizontal metal bar anchored on the school gymnasium wall. Katelyn… ...

The move is a blend of the Sit and Reach and Partial Curl-Up, in that you instinctively grab at the wheel's rim with one hand, hold the door with the other, and heave yourself up to the high floor ...

Lie on your back with your sit bones near the edge of the bed, knees bent, shoulders raised in a partial curl position. Bring your legs up, knees bent, until your thighs are pointing toward the ...

If you find it increasingly difficult to sit up straight, strengthen your core with a partial curl, says personal trainer Nadya Fairweather. This exercise is particularly good for working the ...

Check your form (core engaged, tailbone tucked, neck in line with the spine) and then curl the weights all the way up to shoulder height. Lower them with control. Repeat steps one through three ...

So when shopping for the best eyelash curlers for short lashes, one option is to choose a partial curler so that you can reach every last lash, including the inner and outer corners of the eye ...