It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Attorney Agnifilo asked the judge to give the jury a simple note, telling them to keep deliberating. Prosecutors wanted a ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

The jurors told the judge Wednesday they had reached a verdict on two of the counts and couldn't reach a verdict on the third.

Why so many Ottawa heritage buildings sit empty and decaying One of Ottawa’s most notorious heritage eyesores is finally being repaired. Dozens more are still rotting behind fences.

Deer Creek Canyon Park is scheduled to have a partial reopening May 15 after it was damaged in the Quarry Fire last year.

Observers across eastern North America and much of Europe will have front-row seats to the striking partial solar eclipse on March 29. Here's what to expect.

Partial solar eclipse viewable in NYC Saturday, for those who get up at sunrise The Northeast will be treated to a partial solar eclipse Saturday morning, the last over the United States until ...

Squat to chair > bodyweight squat > squat jump > single-leg squat Partial sit-up > butterfly sit-up > V-up ...

Shilpa Shetty stuns at 49 with her ‘Impossible Sit-Up’ challenge, proving age is just a number! Discover the secret behind her sculpted abs and core strength.

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.