Aside from the rare superhuman baby able to bench press their body weight from birth, most little ones require a baby gym.

Ex-St. Peter's star's parents, siblings, aunts, uncle and cousins all took to the hardwood at one point or another.

As hate crimes against the LGBTQ+ community rise across the nation, local groups in Milwaukee are doing something about it.

Beacon Journal reporter Craig Webb takes a scary spin on Cedar Point's new Siren's Curse with Akron coaster enthusiast ...

It’s especially cool, however, for local kids Patrick Geary (Hamburg) and Gavin McCarthy (Clarence Center). The former Junior ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

McCaffrey has been one of the hardest working players during 49ers offseason activities, and that work ethic is being noticed ...

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

We take a closer look at the punch volley and the roll volley and when to use each one to avoid a frustrating net ball ...

The Gazette's Paul Hamby reflects on stepping in the boxing ring, which he did for the first time last weekend at the Battle ...

Downsizing in retirement isn’t the only option. Upsizing might fit your lifestyle better. Budget, layout and future plans all ...