Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Indian High Commissioner to Malaysia, B.N. Reddy, said the message of unity and inner balance through yoga is increasingly ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...