Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

One serving of peanut butter provides 7 grams of protein or more, depending on the brand. That means just 2 tablespoons of peanut butter contains more protein than an egg .

A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of Agriculture's (USDA) food database. That's not an insignificant amount of protein.

Because 16 grams of that two-tablespoon serving is coming from fat, that means 76% of peanut butter is made of fat, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics.

The peanut butter and jelly sandwich dates back to a 1901 recipe. A PB&J can have 12 grams of protein, 18 grams of sugar and 390 calories. Experts say the sandwich can be part of a healthy meal ...

This butter has around 3 grams more of monounsaturated fats per serving than peanut butter. This could be an added benefit for heart health. Almond butter also is usually lower in sugar and has a ...

Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1.5 grams of fat in the same serving (1, 2).

This article reviews peanut butter’s effect on weight. ... Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball.