How to Add the Dumbbell Chest Fly to Your Workouts ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle. People who ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.

Older than 65 but younger than 70 — as she puts it — Tish Barlew sits at the pectoral fly machine at the YMCA downtown.

Learn perfect dumbbell chest fly form for your chest workouts to build upper body size and strength.