ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle.. People who ...

Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest.

How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week. Skip to main content. Open menu Close menu. Tom's Guide. Search.

Older than 65 but younger than 70 — as she puts it — Tish Barlew sits at the pectoral fly machine at the YMCA downtown. Like many who exercise regularly, she's picked out songs to accompany ...

Get those chest gains and learn perfect dumbbell chest fly form By Brett Williams, NASM , Ebenezer Samuel, C.S.C.S. and Kate Neudecker Updated: 10 March 2025 MDV Edwards // Getty Images ...