The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Here’s a detailed review of the newly launched Alcatel V3 Pro 5G to help you decide whether you should choose it over its ...

The Apple Watch Series 10 frequently gets discounted at Amazon, but it doesn't always drop to $299 — its record-low price.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

It’s just another metric that we measure ourselves by.” To achieve a textbook hot girl walk, you must walk four miles while ...

Perhaps most pressing are concerns about the Trump administration's ethical breaches on issues of security and science.

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

The good life is built with good relationships.” That was what Dr. Robert Waldinger, the director of the Harvard Study of ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

That classic might have been published in 1865, but the well-dressed, pink-eyed, hyperventilating white rabbit he writes about – “Oh dear! Oh dear! I shall be late!” – could have been any one of us ...

Your home is the foundation for your quality of life. Learn the science behind how to set up your home to support your best ...

Wearable health aids have a long history. Leonardo da Vinci designed the first pedometer around 1500, and Holter heart monitors were invented in 1949. Digital technology, however, has accelerated ...