Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

With the Forerunner 165, Garmin skimps on some peripheral features and makes design compromises to put out an ‘affordable’, ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Folk horror, twisted slashers, and a nightmare road trip make up some of the best horror books of 2024 so far.

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

Sleep is essential for our health abut obsessing over getting enough can become unhealthy. So how can you reduce the stress ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...