Another is pelvic organ prolapse, where the pelvic organs aren’t as supported by that hammock of muscles as we’d like them to be, so they start to drop or push into the vaginal canal. If you feel less ...

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside.

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

Weak glutes can lead to injuries and hinder your running performance. Learn the signs of weak glutes and discover exercises to strengthen them for better runs.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like incontinence and pelvic organ prolapse.

Pelvic reconstructive surgery is performed to restore pelvic organs. Knowing the options available can help you relieve symptoms of pelvic organ prolapse.

Feedback was gradually removed over the last four sessions. Variables of interest included peak HADD, hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale ...

Pelvic Floor Exercises Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them.

We often don’t think about pelvic health until something goes wrong, like having pain during intercourse. Our expert explains how to spot the signs of pelvic dysfunction.

Childbirth and ageing can cause pelvic organs to drop out of position. And while prolapse can cause women discomfort or embarrassment, it is common – and there are a range of non-surgical ...