Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine.

In fact, pelvic floor physical therapy can not only help counteract erectile dysfunction and premature ejaculation, but also increase overall sexual satisfaction, according to a 2025 study ...

When the pelvic floor weakens or dysfunctions due to childbirth, surgery, or aging, it can cause incontinence, pain, and sexual issues. Pelvic floor physical therapy is a noninvasive way to ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female ...

Most women need to continue pelvic floor physical therapy exercises for 4–6 months. And in some cases, it can take up to a year or longer. You can stop your exercises once the gap between your muscles ...

Pelvic floor therapy is a type of physical therapy that helps prevent, treat or manage the symptoms of pelvic floor disorders, such as pelvic pain and incontinence. Pelvic floor therapy is available ...

Pelvic health physical therapy is a highly effective treatment for conditions such as urinary incontinence, pelvic pain, and other pelvic health issues. Whether you’re dealing with stress incontinence ...

During the external exam, your physical therapist will assess your lumbar spine, sacroiliac joints, and muscles that surround or attach to the pelvis—including the rectus abdominis, iliopsoas, and ...

Penrose Physical Therapy is excited to add Pelvic Health services with Dr. Brittany Petrie. We are located at 1445 Galaxy Dr. Suite 301 Lacey, WA 98516.

A pelvic health therapist can advise patients on specific exercises to strengthen weak muscles and relax overly tense muscles. Some patients may benefit from manual therapy as well.