In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The frustrations and concerns being aired by world leaders are borne out by public sentiment. A Pew poll published Tuesday ...

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are ...

Discussions grew tense Tuesday morning as EMS Chief Eric Hoy went back-and-forth with Eastern District County Commissioner ...