Pedestrian trajectory prediction is critical for understanding human behavior. The prevailing approaches employ neural networks to predict trajectories from large amounts of trajectory data. However, ...

Analog-to-digital conversion based on photonic time-stretch (PTS) has been widely studied. The performance of PTS systems is limited by the inherent nonlinearity of external modulators. In this letter ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Improves flexibility HOW TO DO While walking across a room, raise right knee to left elbow. Then, raise left knee to right elbow. Do this 10 times in one direction and 10 in the opposite direction. In ...

By Linda Melone Hitting a golf ball or jumping into a vigorous game of tennis without adequately warming up or stretching increases the risk of injury. While traditional static stretching (stretch-and ...

This calming yoga pose gently stretches the lower back, hips, and thighs. It also releases tension and quiets the mind before bed. Slow rolls of the neck and shoulders help relieve the day's built-in ...

Jumpstart your day with this 10-minute energizing morning yoga stretch 🌞 — a full body flow designed to awaken muscles, boost circulation, and uplift your mood. Perfect for all levels, this ...

Indians perform yoga as they mark International Day of Yoga at Ambedkar Park, Lucknow, India, Saturday, June 21, 2025. Credit: AP ...

Indians perform yoga as they mark International Day of Yoga at Ambedkar Park, Lucknow, India, Saturday, June 21, 2025. (AP Photo/Rajesh Kumar Singh) Indians perform yoga as they mark International ...

How to use this list: Perform the dynamic stretches listed here every day and/or before every run. Below, Runner’s World + coach, Jess Movold, demonstrates each move so you can learn the proper form.