“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their easy runs too fast,” Stirling tells Fit&Well.

Corbin Carroll is one of the fastest players in MLB, but what's crazy is that he is not even the fastest player on his own team. Carroll told Arizona ...

Running longer and running faster both have positive benefits for overall weight loss. Running faster burns more calories in a shorter period. "You get to the fat burning stage a lot faster," says ...

But he notes that people thought it was physiologically impossible for men to run that fast until Roger Bannister did in 1954. Predicting sub-four On a basic level, running requires burning energy ...

Health Why slow running could be even more beneficial than running fast. The slow-running movement, in which people meet for unhurried jogs, is booming – but don't be fooled into thinking that ...

Goodge was on a mission to run the entire width of Australia, measuring more than 3,800km (2,361 miles), in a world record-breaking time. Having set off from his most westerly point in Perth on ...

A British endurance athlete has become the fastest person to run across Australia, running from Perth to Sydney in just 35 days. (Nine) William Goodge (right) and runner Ned Brockman pose at ...