Chicago police are searching for the driver who struck a seven-year-old child on the city’s South Side and kept going on the ...

The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

Madonna’s husband, Steven, a retired high school track coach, agreed to revive the role for his wife. In no time, Hanna was ...

The Royals (46-49) failed to respond as they snapped their four-game winning streak. It was a tough night for the KC pitching ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...