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'Switching from strength training to hybrid training helped me crush 2 marathons – here's my 7-day routine'
Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
Sky-High Condo on New York's Billionaires Row Hits the Market for $90 Million—and Soars to Top of Most Expensive Homes List
A sky-high property that is perched above Central Park has become the most expensive listing of the week with its staggering ...
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At 75-years old, ‘Grambo’ finds strength in weightlifting
As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...
Wanting to work out? How to structure a fitness plan | Morning in America
NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...
Trainers Say These Are The Best Workout Splits For Every Fitness Goal
Saturday: Cardio or recovery ( yoga, stretching, etc.) ...
Seven Changes That Finally Helped Me Stick to My Home Fitness Routine
Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...
'As A Traveling Nurse, This HIIT And Meal Prep Plan Helped Me Jumpstart My Fitness Transformation'
G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...