Put your phone on do not disturb mode to minimize blue light disruptions. Put away any electronic devices like your phone or television 30 minutes before you go to bed. Is blue light bad for your ...

Find the right blue screen light protector using our list of the top protectors on Amazon, from screen protectors for large monitors to touchscreen-sensitive filters for phones.

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which ...

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Blue light has a powerful effect on your body clock, called your circadian rhythm. ... Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

If you’re someone who uses your phone or tablet before bed, the red screen can reduce eye strain. Sleep Better: Studies ...

bright screen light – across 11 experimental studies, people who used a bright screen emitting blue light before bedtime fell asleep an average of only 2.7 minutes later. In some studies, people ...

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices —such as our phones, laptops and TVs—also emit it, albeit at levels 100–1,000 ...

So I opted to try something more drastic: I made the minimalist Light Phone III my primary phone for two weeks. Since then, I’ve cut my daily screen time down from an average of five hours to three.

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices - such as our phones, laptops and TVs - also emit it, albeit at levels 100-1,000 ...