How Your Phone Screen Might Be Causing You to Age Faster. A WRINKLE IN SCREEN TIME. ... who found that blue light from digital LED screens accelerated the aging process in fruit flies.

Find the right blue screen light protector using our list of the top protectors on Amazon, from screen protectors for large monitors to touchscreen-sensitive filters for phones.

Most smartphone users, whether out of habit or being unaware of their device's potential, stick with the default home screen ...

Put your phone on do not disturb mode to minimize blue light disruptions. Put away any electronic devices like your phone or television 30 minutes before you go to bed. Is blue light bad for your ...

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which ...

If you’re someone who uses your phone or tablet before bed, the red screen can reduce eye strain. Sleep Better: Studies ...

bright screen light – across 11 experimental studies, people who used a bright screen emitting blue light before bedtime fell asleep an average of only 2.7 minutes later. In some studies, people ...

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices —such as our phones, laptops and TVs—also emit it, albeit at levels 100–1,000 ...

Blue light has a powerful effect on your body clock, called your circadian rhythm. ... Cut back on screen time starting 2-3 hours before bed. Dim the brightness on your devices.

The Light Phone III Solved All My Screen-Time Problems. Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.