trazodone has been shown to only slightly improve sleep time but not sleep quality. You may experience side effects with trazodone. Some of them are common, and others are rare but can be severe.

It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and more ... There are no specific dosage guidelines or recommended daily intakes for ashwagandha ...

Cool, calm, collected. That’s the name of the game with this keep-cool pillow from Bedgear. The cooling-gel crown and core are all wrapped in a cover of Ver-Tex—the same material used in high ...

Experts are warning against using white noise to get children to sleep, whether from a machine or a phone app. The noise, which sounds similar to radio or television static, keeps increasing in ...

Sleep challenges and bipolar disorder often happen together. Treating your sleep problems can be a helpful first step in managing your bipolar disorder symptoms. Besides a nutritious diet and ...

The first dose, which is much smaller, prepares the immune system to respond more powerfully to the second, larger dose. This study, which was performed by bringing together computational modeling ...

“Burnout and exhaustion can display noticeable signs, and physically these signs could be chronic fatigue, insomnia as well as frequent illnesses,” Rajamanya said. The expert explained that ...

all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking sleeping pills with side effects that leave you ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

However, kombucha side effects are possible and may be partly due to its preparation process, which isn't always standardized. Kombucha also contains live, active bacterial and yeast cultures, which ...