There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

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How-to By Sarah Jacobsson Purewal Contributions from Sam Hopes last updated 23 February 2023 10 resistance band workouts to build muscle and strength across your body Comments (0) ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Stand in a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take small steps to the side. Take 8–15 steps in one direction.