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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginnersThe further away your feet are from the wall, the more challenging the exercise is. Sets: 1-2 Reps: 12-15 Hold the ends of a ...
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5 of the Best Workout Bands for SeniorsThere's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.
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