It's hard to relax when you're not relaxed about relaxing. Note: the content provided here is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

PITTSBURGH (KDKA) -- A local massage therapy business is looking to create a relaxing, calming and stress-relieving environment for members of the LGBTQ community. Massage therapist Eli Shumaker ...