Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

CNN Fact-Checker Exposes 'A Whole Bunch Of False Claims' From Trump's Cabinet Meeting Michelle Obama says she feels ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress in ...

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...