Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Elevated Copenhagen Plank With Load Why: Adding load and rotation to the Copenhagen plank turns the movement from static to ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

MINNEAPOLIS — Pitching with diminished velocity Thursday for a third straight start, Minnesota Twins right-hander Bailey Ober failed to make it out of the fifth inning and surrendered seven runs ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...