‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

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The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

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So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some modifications (and progressions) you can incorporate into your routine.

How long should you hold a plank? First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.