Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Whether you are in a regular plank position or the modified version, slowly increase the hold by five to 10 seconds each week, aiming to reach the ultimate goal of about 40 to 60 seconds.

Place your hands directly under your shoulders. Step your feet back, ... 30 seconds. “Use a timer to see how long you can hold a plank before your form breaks," per Adam Rosante, CPT.

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and ...

This could mean that you only hold a plank for 10 seconds, or that you last all the way to 60 seconds. ... Place feet out slightly wider than hip-distance to create a wider center of gravity.

People over 60 should aim to hold a plank position for 15-30 seconds, according to Webb. As with younger age groups, it remains the case that good form is the most important factor when it comes ...

A plank is a full-body workout that tones your abs, glutes, arms and legs. Learn how to do plank variations to strengthen your core and reduce back pain. How to perfect your plank in 5 easy steps ...

This could mean that you only hold a plank for 10 seconds, or that you last all the way to 60 seconds. To start, make 20 to 30 second holds your goal. How to Get the Most Out of Your Planks ...

How Long You Should Hold a Side Plan -Beginner: As a beginner, you should hold a side plank for 15-30 seconds while focusing on form in order to properly target the right muscles.