Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

A plank shuffle, a variation of the regular plank, is an effective lateral exercise as it engages the whole body. (Unsplash/Vitaly Gariev) ...

Find out how long you should be able to hold a plank based on your age group, as Fox TV hosts participate in a friendly on-air planking challenge.

Key plank in Mark Carney's crime platform has been Canadian law for decades The Liberal Leader vowed domestic violence offenders have their gun licences revoked, but that's been part of the ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques that fitness pros swear by.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

Side Plank Hip Dips will also activate your shoulders, deep stabilizer muscles in your hips and trunk, and the back muscles, including your latissimus dorsi (lats).

Here are seven effective exercises to tone your arms at home: push-ups, tricep dips, bicep curls (using dumbbells or household items), arm circles, planks, shoulder presses, and tricep extensions.

A trainer breaks down how to perform 10 of the best plank variations to sculpt a strong and defined six-pack.

A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength.