Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Squeezing your calf muscles, slowly raise your body ... Bring your right knee under your chest toward your right elbow.

Raise your legs up toward your head, keeping your knees locked out. If that’s too difficult, bend your knees and drive them ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...