Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Squeezing your calf muscles, slowly raise your body ... Bring your right knee under your chest toward your right elbow.

Raise your legs up toward your head, keeping your knees locked out. If that’s too difficult, bend your knees and drive them ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...