Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Squeezing your calf muscles, slowly raise your body ... Bring your right knee under your chest toward your right elbow.

Raise your legs up toward your head, keeping your knees locked out. If that’s too difficult, bend your knees and drive them ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...