Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Perched on the Delaware-Maryland line like a sentry guarding seafood secrets, the Old Mill Crab House in Delmar has locals ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Visit the nearby Sonoma Coast State Park beaches for a post-chowder stroll along the shore. The Boat House is perfectly positioned as a refueling station for coastal adventures.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.