Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Perched on the Delaware-Maryland line like a sentry guarding seafood secrets, the Old Mill Crab House in Delmar has locals ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Visit the nearby Sonoma Coast State Park beaches for a post-chowder stroll along the shore. The Boat House is perfectly positioned as a refueling station for coastal adventures.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Fitness woman doing plank on elbows in exercising workout then a Twisting Plank exercise. Fit sport girl training body core muscles and abs. Athlete planking training on outdoors on beach doing Elbow ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...